22 years of experience.

Fitness became personal for me when my daughter was born. I wanted to be the kind of example she could grow up seeing every day—strong, healthy, disciplined, and committed to taking care of myself.

A few years later, after burning out in the corporate world in my mid-twenties, I made the move into personal training. It brought together two things I’ve always cared about: people and fitness. More than 20 years later, I still love the work.

My approach is simple: strength is the foundation of healthy movement. I help clients build strength, improve the way they move, and develop practical wellness habits that support their goals. Whether I’m working with a youth athlete or someone well into their senior years, the focus is the same—build capacity, protect the body, and stay consistent.

Outside the studio, family is a huge part of who I am. I’m a proud parent and a steady presence in a large family, and I bring that same mindset into my coaching: show up, be present, and give people your best.